Yummy low carb meals1/9/2024 ![]() ![]() Pair this winning meal with keto potato salad. You can alter the recipe as your tastebuds see fit by swapping out certain herbs. As a bonus, this ensures that the burger stays moist. But unlike other recipes that call for lettuce wrapping the bun, this recipe kicks up the flavor profile by using bacon. These are great to serve with low carb substitutes, such as zucchini noodles, garlic cauliflower mashed potatoes or covered in a Swedish-inspired cream sauce.īurgers don’t have to be off the menu when you’re low carb. Baked meatballs are great for meal prep because they are easy to prepare and can be double batched, so you’ll have plenty of leftovers for a delicious bite of protein throughout the week. This recipe is certain to become a keeper. When these ingredients are combined, they create a mouth-watering, cheesy bowl of comfort. Who says you can’t have a heaping bowl of macaroni and cheese because you’re eating low carb? Unlike recipes that call for cauliflower as the star ingredient, this one shines a well-deserved spotlight on pumpkin, cashews and coconut cream. Besides being low carb, they are keto-friendly, gluten-free and can be even made vegan. The recipe is so good, you’ll make it even when you’re not tracking your net carbs. By whipping the batter into a blender, it makes the pancakes extra stackable. These low carb paleo pancakes are thick, fluffy and only contain 4 grams of carbs. ![]() Avocado toast may be a brunch staple, but you can enjoy this recipe anytime, including as a snack or a light meal. It combines healthy fats and proteins, such a pasture-raised egg, wild caught salmon and ghee ( try our grass-fed version). This low carb take on a beloved breakfast dish is sure to delight your taste buds. Try combining the eggs with bacon and spinach or red bell peppers and chicken. There are endless flavor combinations you can make by the dozen. It’s packed with 10 grams of protein and only 1 gram of carbs. If you’re a fan of the egg bites you can get at places like Starbucks, you’ll love this versatile recipe. ![]() By prioritizing healthy carbs (such as whole grains, fruits and vegetables and legumes), protein and fat, research has found that a low carb diet may contribute to weight loss by reducing your appetite and lowering the risk of type 2 diabetes. Switching to a low carb diet may have many health benefits. Instead of too many carbs, participants eat a diet that is rich in the other two macronutrients: proteins and fats. This particularly includes carbs found in pastas, grains, and sugary foods. What is a Low Carb Diet?Ī low carb diet is a way of eating that restricts carbohydrates to around 26 percent, or less than 130 grams per day. Prepare to feast on these 9 low carb meals to add to your diet. Most of these recipes contain less than 15 grams of carbs (yes, including mac and cheese!) and take full advantage of creative substitutes that even carb-o-holics will love, such as cauliflower, zucchini noodles and sweet potato. ![]()
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